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Everything You Should Know About Best Organic Matcha Tea

Everything You Should Know About Best Organic Matcha Tea

Organic Matcha Tea is known for many things. You might have heard that it’s the best matcha tea for weight loss. It’s also observed that organic matcha powder is very powerful. The best matcha powder in Japan 2021 is found online. And, what not! A lot of things are known about the best organic matcha tea.

Matcha tea is recommended for a healthy living lifestyle. Matcha tea is a brighter shade of green tea. It’s one of the most common teas included in a healthy diet.

Defining Matcha Tea

It’s a kind of green tea made from young tea leaves. They are grinded into bright green powder. This powder is then whisked with warm water. Drinking brewed green tea is like sipping on boiling spinach. It’s like throwing away the spinach and drinking the water that’s remaining. You might get some nutrients but it’s like throwing away the best thing in it. With green matcha, you’re drinking the whole tea leaves.

Matcha leaves are grown in the tea bushes that are kept under the shade. With the shade, the green-colored pigment in the tea leaves increases. It makes the leaves bright green and they’re full of nutrients. Leaves are traditionally grounded with granite stones. This is done to convert them into super fine powder. It takes one long hour to grind these leaves and it’s done in the darkest hours. Because the nutrients must be protected. It’s a delight to know that the finest matcha comes from Japan. It’s been growing there for centuries. Matcha tea is also a part of the Japanese tea ceremonies as well. Many use the best matcha tea for weight loss also. 

What Does Matcha Tea Include?

Like other green teas, it includes antioxidants. There’s a special type of antioxidant called catechin that’s inside matcha tea. Matcha is high in EGCG i.e. epigallocatechin gallate. Green matcha tea helps in preventing heart diseases, type 2 diabetes, and cancer as well. It also promotes weight loss. It’s very crucial to note that all these researches are from clinical trials. They show that green tea has many benefits. You can always survey on your own. Look at the people who drink matcha tea and the ones who don’t. If you see any changes, it means your research is successful. The research is always on the basis of the majority. Rest, it all depends from person to person.

Wrapping-Up

Both regular and matcha consist of caffeine. But, it’s less than coffee or black tea. Matcha is one that contains more caffeine than regular brewed tea. It also has more EGCG content. Matcha powder consists of more catechins per gram as compared to brewed green tea. It’s more expensive as well. It’s up to you to decide the best matcha latte. 

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